Potato, you surely have the most appropriate userid ever. If you ever bothered to RTFM, you'd realise am does this already.
6. Law of Conservation Of Mass [Optional - Default: Enabled]
The Law of Conservation of Mass applies to sim weight gain: Sims cannot
revert to being fat if not given food. They must actually eat in order
to gain weight.
"Law of Conservation of Mass" only applies to sim weight, not sim fitness. Even though it is default enabled my sim still does experience a jump in fitness from 1.5 to 1 while exercising.